Resources

Living True

 

A Hundred Pound Bag by Jeanne Russell

We’re in this together . . . by Jeanne Russell

Breathing in Life  by Jeanne Russell

Does “Mindful Acceptance” Reduce Pain and Negative Emotions?                                 by Christopher Bergland

Ten Questions . . by Jeanne Russell

Being obsessed with being productive . . . is unproductive  by Steven Johnson

The Importance of Resilience by Kendra Cherry

Forgiveness . .  by Jeanne Russell

Gratitude Positive Psychology Program

Let it Be by Jeanne Russell

Mindfulness Mayo Clinic

Today by Jeanne Russell

Cope With Stress and Become More Resilient by Elizabeth Scott, MS

The #1 Most Impactful Well-Being Habit that We Practice the Least by Courtney Ackerman

 

Good Reads

  • The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
  • Getting Naked: On Being Emotionally Transparent at the Right Time, the Right Place, with the Right Person by Dr. Patrick Williams, Ed.D., MCC, BCC
  • The Seven Spiritual Laws of Success – A Practical Guide to the Fulfillment of Your Dreams by Deepak Chopra
  • Change Your Questions Change Your Life – 10 Powerful Tools for Life and Work by Marilee Adams, PhD
  • Getting Back to Happy by Marc & Angel Chernoff
  • I Didn’t See That Coming! – Your Guide to Organizing Your Documents for an Unexpected Life Event by Karen R. Smith
  • The Last Lecture by Randy Pausch, Professor, Carnegie Mellon, with Jeffrey Zaslow
  • Mindfulness & Grief – With Guided Meditations to Calm Your Mind and Restore Your Spirit by Heather Stang

“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.”
— Oprah Winfrey